Weight, Diet, Exercise & Sleep
Exercise on Prescription
Exercise has been found to help with various clinical conditions. Your doctor may refer you for an exercise programme which is tailor-made for you by one of the fitness instructors at Parklands Leisure Centre. There is a fee which is at a reduced rate.
Please see below for a list of other useful links and resources. Also please visit our self-help apps page to download helpful & relevant apps.
Useful Links
- NOOM - the psychology-based weight loss programme that teaches healthy habits and empowers you to make better choices
- Slimming World - community group support at Okehampton Rugby Club. For more information, contact Jacqui on 07961 975690
- WW (Weight Watchers UK) - a paid-for service that offers weight loss and wellness help